Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800218251914 · Data last verified:
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Common questions
How many calories are in Био Солети Пълнозърнести?
Био Солети Пълнозърнести by harmonica has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Био Солети Пълнозърнести?
Био Солети Пълнозърнести contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.
Is Био Солети Пълнозърнести a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Био Солети Пълнозърнести high in carbs?
Yes — carbohydrates provide 72% of its calories (66.3 g per 100 g, of which 5.5 g is sugar).
Is Био Солети Пълнозърнести high in sodium?
Yes — 4760 mg of sodium per 100 g, about 207% of the daily value.
Why does Био Солети Пълнозърнести have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4.8 g), sodium (4760 mg); points in favor come from protein (11.9 g). Overall that places it in band D.
How much Био Солети Пълнозърнести is 100 calories?
About 27 g of Био Солети Пълнозърнести equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Био Солети Пълнозърнести high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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