Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3193840041351 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 222 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 2.6 g of protein per 100 g.
Is Harissa low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Harissa high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Harissa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1240 mg). Overall that places it in band D.
How much Harissa is 100 calories?
About 45 g of Harissa equals 100 kcal.
Is Harissa a good source of vitamin C?
It is a good source: 90.2 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.
Is Harissa high in sugar or fat?
Per 100 g it has 0.2 g sugar and 19 g fat (3 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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