Fish & Seafood · Nutrition facts

Harengs Doux

172 kcal per 100 g, with 17 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Harengs DouxNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol54.5mg18% DV
Sodium1600mg70% DV
Potassium335.5mg7% DV
Calcium60.6mg5% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038686600112 · Data last verified:

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3038686600112

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Common questions

How many calories are in Harengs Doux?

Harengs Doux by Delpierre has 172 kcal per 100 g.

How much protein is in Harengs Doux?

Harengs Doux contains 17 g of protein per 100 g.

Is Harengs Doux a good source of protein?

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Harengs Doux keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harengs Doux high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Harengs Doux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1600 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Harengs Doux is 100 calories?

About 58 g of Harengs Doux equals 100 kcal.

Is Harengs Doux high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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