Other · Nutrition facts

Hafer-dinkel-herzen

445 kcal per 100 g, with 0.3 g protein, 68.1 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Hafer-dinkel-herzenNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
0.3 g
Protein
0% of calories
68.1 g
Carbs
67% of calories
14.7 g
Fat
33% of calories
Macro split
Protein 0%Carbs 67%Fat 33%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar15g
Saturated fat0.2g1% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420236097 · Data last verified:

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4104420236097

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Common questions

How many calories are in Hafer-dinkel-herzen?

Hafer-dinkel-herzen by Alnatura, Alnatura GmbH has 445 kcal per 100 g.

How much protein is in Hafer-dinkel-herzen?

Hafer-dinkel-herzen contains 0.3 g of protein per 100 g.

Is Hafer-dinkel-herzen high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Hafer-dinkel-herzen low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Hafer-dinkel-herzen a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Hafer-dinkel-herzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (15 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much Hafer-dinkel-herzen is 100 calories?

About 22 g of Hafer-dinkel-herzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer-dinkel-herzen high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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