Meat · Nutrition facts

Hachis Parmentier

128 kcal per 100 g, with 6.9 g protein, 9.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Hachis ParmentierNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
6.9 g
Protein
22% of calories
9.9 g
Carbs
32% of calories
6.5 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat3.8g19% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 64170275 · Data last verified:

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier has 128 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 6.9 g of protein per 100 g.

Is Hachis Parmentier low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

How much Hachis Parmentier is 100 calories?

About 78 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.7 g sugar and 6.5 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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