Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210042977 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol?
Graines De Tournesol by Krispy Kernels has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Graines De Tournesol?
Graines De Tournesol contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Graines De Tournesol a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Graines De Tournesol low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Graines De Tournesol high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Graines De Tournesol high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Graines De Tournesol a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5 g), sodium (640 mg); points in favor come from fiber (5 g), protein (18 g). Overall that places it in band C.
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