Other · Nutrition facts

Gourdmand & Vegetal

109 kcal per 100 g, with 0.6 g protein, 20 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 120 g
Calcium rich
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Gourdmand & VegetalNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
0.6 g
Protein
2% of calories
20 g
Carbs
74% of calories
2.9 g
Fat
24% of calories
Macro split
Protein 2%Carbs 74%Fat 24%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar13g
Saturated fat1.9g10% DV
Sodium92mg4% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412800006434 · Data last verified:

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8412800006434

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Common questions

How many calories are in Gourdmand & Vegetal?

Gourdmand & Vegetal by Andros has 109 kcal per 100 g. One serving (120 g) is about 131 kcal.

How much protein is in Gourdmand & Vegetal?

Gourdmand & Vegetal contains 0.6 g of protein per 100 g — about 0.7 g per 120 g serving.

Is Gourdmand & Vegetal high in carbs?

Yes — carbohydrates provide 74% of its calories (20 g per 100 g, of which 13 g is sugar). It also delivers 0.4 g of fiber.

Is Gourdmand & Vegetal low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Gourdmand & Vegetal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Gourdmand & Vegetal is 100 calories?

About 92 g of Gourdmand & Vegetal equals 100 kcal.

Is Gourdmand & Vegetal a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gourdmand & Vegetal high in sugar or fat?

Per 100 g it has 13 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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