Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224068471 · Data last verified:
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Common questions
How many calories are in Gaufrette Saveur Croque Monsieur?
Gaufrette Saveur Croque Monsieur by U has 582 kcal per 100 g. One serving (20 g) is about 116 kcal.
How much protein is in Gaufrette Saveur Croque Monsieur?
Gaufrette Saveur Croque Monsieur contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Gaufrette Saveur Croque Monsieur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Gaufrette Saveur Croque Monsieur high in saturated fat?
It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Gaufrette Saveur Croque Monsieur high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gaufrette Saveur Croque Monsieur have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (13 g), saturated fat (32 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band E.
How much Gaufrette Saveur Croque Monsieur is 100 calories?
About 17 g of Gaufrette Saveur Croque Monsieur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufrette Saveur Croque Monsieur high in calories?
Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.
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