Beverages · Nutrition facts

Framboos Granaatappel

by Optimel Protein

31 kcal per 100 g, with 3.1 g protein, 3.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Framboos GranaatappelNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
45% of calories
3.8 g
Carbs
55% of calories
0 g
Fat
0% of calories
Macro split
Protein 45%Carbs 55%Fat 0%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat0g0% DV
Sodium12195mg530% DV
Calcium108mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712800002697 · Data last verified:

Compare Framboos Granaatappel with another food

Barcode

scan it with any barcode app

8712800002697

Dietly — AI Calorie Counter

Log Framboos Granaatappel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Framboos Granaatappel?

Framboos Granaatappel by Optimel Protein has 31 kcal per 100 g.

How much protein is in Framboos Granaatappel?

Framboos Granaatappel contains 3.1 g of protein per 100 g.

Is Framboos Granaatappel keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Framboos Granaatappel high in sodium?

Yes — 12195 mg of sodium per 100 g, about 530% of the daily value.

Why does Framboos Granaatappel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (12195 mg). Overall that places it in band C.

How much Framboos Granaatappel is 100 calories?

About 323 g of Framboos Granaatappel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Framboos Granaatappel high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Framboos Granaatappel a good source of calcium?

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Beverages foods

Explore all →
ADrinkyoghurt LimoenDrinkyoghurt LimoenOptimel31 kcal · 3.1g proteinADrinkyoghurt AardbeiDrinkyoghurt AardbeiOptimel31 kcal · 3.1g proteinAMagere Drinkyoghurt Met FruitMagere Drinkyoghurt Met FruitArla30 kcal · 2.9g proteinAMagere Drinkyoghurt FramboosMagere Drinkyoghurt FramboosJumbo32 kcal · 3.1g proteinAMagere Drinkyoghurt Aardbei/kers 0% VetMagere Drinkyoghurt Aardbei/kers 0% VetJumbo31 kcal · 3.1g proteinADrink Yoghurt Banaan (magere)Drink Yoghurt Banaan (magere)Jumbo32 kcal · 3.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API