Dairy & Eggs · Nutrition facts

Formaggio Fresco Bio

243 kcal per 100 g, with 9.2 g protein, 2.1 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Formaggio Fresco BioNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
18% of calories
2.1 g
Carbs
4% of calories
17.5 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat12.9g64% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80493563 · Data last verified:

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Common questions

How many calories are in Formaggio Fresco Bio?

Formaggio Fresco Bio by ESSELUNGA BIO has 243 kcal per 100 g.

How much protein is in Formaggio Fresco Bio?

Formaggio Fresco Bio contains 9.2 g of protein per 100 g.

Is Formaggio Fresco Bio keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Fresco Bio high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Formaggio Fresco Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Formaggio Fresco Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.9 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Formaggio Fresco Bio is 100 calories?

About 41 g of Formaggio Fresco Bio equals 100 kcal.

Is Formaggio Fresco Bio high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17.5 g fat (12.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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