Other · Nutrition facts

Слънчоглед

by Елит

244 kcal per 100 g, with 30.7 g protein, 19.2 g carbs and 45.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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СлънчогледNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
30.7 g
Protein
20% of calories
19.2 g
Carbs
13% of calories
45.6 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar2.4g
Saturated fat5.6g28% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800207941420 · Data last verified:

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Barcode

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3800207941420

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Common questions

How many calories are in Слънчоглед?

Слънчоглед by Елит has 244 kcal per 100 g.

How much protein is in Слънчоглед?

Слънчоглед contains 30.7 g of protein per 100 g.

Is Слънчоглед a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Слънчоглед high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Слънчоглед low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Слънчоглед a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Слънчоглед have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from fiber (9.6 g), protein (30.7 g). Overall that places it in band A.

How much Слънчоглед is 100 calories?

About 41 g of Слънчоглед equals 100 kcal.

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