Other · Nutrition facts

Espirales De Lentejas Rosa Sin Gluten

360 kcal per 100 g, with 12 g protein, 73 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Espirales De Lentejas Rosa Sin GlutenNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
83% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium189.6mg4% DV
Calcium12.3mg1% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8050534145410 · Data last verified:

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8050534145410

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Common questions

How many calories are in Espirales De Lentejas Rosa Sin Gluten?

Espirales De Lentejas Rosa Sin Gluten by Pasta Natura has 360 kcal per 100 g.

How much protein is in Espirales De Lentejas Rosa Sin Gluten?

Espirales De Lentejas Rosa Sin Gluten contains 12 g of protein per 100 g.

Is Espirales De Lentejas Rosa Sin Gluten a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Espirales De Lentejas Rosa Sin Gluten high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 0.7 g is sugar). It also delivers 4.4 g of fiber.

Is Espirales De Lentejas Rosa Sin Gluten low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Espirales De Lentejas Rosa Sin Gluten low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Espirales De Lentejas Rosa Sin Gluten a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Espirales De Lentejas Rosa Sin Gluten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.

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