Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282816140 · Data last verified:
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Common questions
How many calories are in Epis De Mais?
Epis De Mais by Chao An has 36 kcal per 100 g.
How much protein is in Epis De Mais?
Epis De Mais contains 1.1 g of protein per 100 g.
Is Epis De Mais keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Epis De Mais a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Epis De Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Epis De Mais is 100 calories?
About 278 g of Epis De Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Epis De Mais high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Epis De Mais high in sugar or fat?
Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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