Fish & Seafood · Nutrition facts

Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln

by Berida

208 kcal per 100 g, with 13.7 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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Edle Matjesfilets Nach Nordischer Art Mit ZwiebelnNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
13.7 g
Protein
26% of calories
2.2 g
Carbs
4% of calories
16 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.7g14% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21278693 · Data last verified:

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Common questions

How many calories are in Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln?

Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln by Berida has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln?

Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Is Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln is 100 calories?

About 48 g of Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln equals 100 kcal.

Is Edle Matjesfilets Nach Nordischer Art Mit Zwiebeln high in sugar or fat?

Per 100 g it has 1.8 g sugar and 16 g fat (2.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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