Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203093019359 · Data last verified:
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Common questions
How many calories are in Donut's Assortis X5?
Donut's Assortis X5 has 433 kcal per 100 g.
How much protein is in Donut's Assortis X5?
Donut's Assortis X5 contains 7.5 g of protein per 100 g.
Is Donut's Assortis X5 high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Donut's Assortis X5 high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Donut's Assortis X5 high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Donut's Assortis X5 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (15 g), saturated fat (8.9 g), sodium (600 mg). Overall that places it in band D.
How much Donut's Assortis X5 is 100 calories?
About 23 g of Donut's Assortis X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut's Assortis X5 high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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