Condiments · Nutrition facts

Dark Soy Sauce

147 kcal per 100 g, with 9.3 g protein, 28 g carbs and 0 g fat. Full micronutrients and serving info below.

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Dark Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
9.3 g
Protein
25% of calories
28 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8800mg383% DV
Potassium294.3mg6% DV
Calcium41.4mg3% DV
Iron2.6mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6902265504511 · Data last verified:

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Barcode

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6902265504511

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Common questions

How many calories are in Dark Soy Sauce?

Dark Soy Sauce by 海天, Haday has 147 kcal per 100 g.

How much protein is in Dark Soy Sauce?

Dark Soy Sauce contains 9.3 g of protein per 100 g.

Is Dark Soy Sauce high in carbs?

Yes — carbohydrates provide 75% of its calories (28 g per 100 g, of which 2.9 g is sugar). It also delivers 2.7 g of fiber.

Is Dark Soy Sauce high in sodium?

Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.

Why does Dark Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8800 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Dark Soy Sauce is 100 calories?

About 68 g of Dark Soy Sauce equals 100 kcal.

Is Dark Soy Sauce a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Dark Soy Sauce high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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