Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3303640009066 · Data last verified:
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Common questions
How many calories are in Croutons Nature?
Croutons Nature by Grand Frai has 470 kcal per 100 g.
How much protein is in Croutons Nature?
Croutons Nature contains 7.3 g of protein per 100 g.
Is Croutons Nature high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Croutons Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (960 mg). Overall that places it in band D.
How much Croutons Nature is 100 calories?
About 21 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Nature high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Croutons Nature high in sugar or fat?
Per 100 g it has 3.1 g sugar and 25.9 g fat (2.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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