Other · Nutrition facts

Croque-monsieur Gratinés Jambon Fromage

210 kcal per 100 g, with 9.8 g protein, 25.2 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion de 120 g
Good protein
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Croque-monsieur Gratinés Jambon FromageNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
9.8 g
Protein
19% of calories
25.2 g
Carbs
49% of calories
7.3 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.4g
Saturated fat2.5g12% DV
Sodium510mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26066714 · Data last verified:

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Common questions

How many calories are in Croque-monsieur Gratinés Jambon Fromage?

Croque-monsieur Gratinés Jambon Fromage by BISTRO VITE has 210 kcal per 100 g. One serving (120 g) is about 252 kcal.

How much protein is in Croque-monsieur Gratinés Jambon Fromage?

Croque-monsieur Gratinés Jambon Fromage contains 9.8 g of protein per 100 g — about 11.8 g per 120 g serving.

Is Croque-monsieur Gratinés Jambon Fromage high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Why does Croque-monsieur Gratinés Jambon Fromage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Croque-monsieur Gratinés Jambon Fromage is 100 calories?

About 48 g of Croque-monsieur Gratinés Jambon Fromage equals 100 kcal.

Is Croque-monsieur Gratinés Jambon Fromage high in sugar or fat?

Per 100 g it has 4.4 g sugar and 7.3 g fat (2.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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