Cookies Chokolad

Cookies Chokolad by ICA has 497 kcal per 100 g. One serving (19 g) is about 94 kcal.

Cookies Chokolad contains 5.4 g of protein per 100 g — about 1 g per 19 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (36 g), saturated fat (14 g); points in favor come from fiber (3.7 g). Overall that places it in band E.

About 20 g of Cookies Chokolad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.