Compote Pommes Et Poires

Compote Pommes Et Poires by Charles & Alice has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Compote Pommes Et Poires contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 12 g is sugar). It also delivers 1.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 159 g of Compote Pommes Et Poires equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.