Chips Zout-sel

Chips Zout-sel by Everyday has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

Chips Zout-sel contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 18 g of Chips Zout-sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Per 100 g it has 0.5 g sugar and 32 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.