Chilli Kabanossu

Chilli Kabanossu by Lidl has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Chilli Kabanossu contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 3100 mg of sodium per 100 g, about 135% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (16 g), sodium (3100 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 20 g of Chilli Kabanossu equals 100 kcal. It is energy-dense, so small amounts add up quickly.