Chili Con Carne

Chili Con Carne by Charculor has 109 kcal per 100 g.

Chili Con Carne contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 92 g of Chili Con Carne equals 100 kcal.

Per 100 g it has 2 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.