Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169025369 · Data last verified:
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Common questions
How many calories are in Chick Peas In Water?
Chick Peas In Water by Essential Waitrose has 122 kcal per 100 g.
How much protein is in Chick Peas In Water?
Chick Peas In Water contains 7.7 g of protein per 100 g.
Is Chick Peas In Water low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is Chick Peas In Water low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chick Peas In Water a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Chick Peas In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Chick Peas In Water is 100 calories?
About 82 g of Chick Peas In Water equals 100 kcal.
Is Chick Peas In Water high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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