Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020322000743 · Data last verified:
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Common questions
How many calories are in Cheezy Pasties?
Cheezy Pasties has 471 kcal per 100 g.
How much protein is in Cheezy Pasties?
Cheezy Pasties contains 4.4 g of protein per 100 g.
Is Cheezy Pasties low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Cheezy Pasties high in saturated fat?
It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Cheezy Pasties have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (11.4 g). Overall that places it in band D.
How much Cheezy Pasties is 100 calories?
About 21 g of Cheezy Pasties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheezy Pasties high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Cheezy Pasties high in sugar or fat?
Per 100 g it has 1.7 g sugar and 18.4 g fat (11.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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