Burger A L’oignon

Burger A L’oignon by El Benna has 253 kcal per 100 g. One serving (80 g) is about 202 kcal.

Burger A L’oignon contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (13 g). Overall that places it in band C.

About 40 g of Burger A L’oignon equals 100 kcal.

Per 100 g it has 1.6 g sugar and 20 g fat (8.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.