Other · Nutrition facts

Buchweizen

by Dovgan

340 kcal per 100 g, with 12.6 g protein, 62 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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BuchweizenNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
12.6 g
Protein
16% of calories
62 g
Carbs
76% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549003323 · Data last verified:

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4032549003323

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Common questions

How many calories are in Buchweizen?

Buchweizen by Dovgan has 340 kcal per 100 g.

How much protein is in Buchweizen?

Buchweizen contains 12.6 g of protein per 100 g.

Is Buchweizen a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Buchweizen high in carbs?

Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 1 g is sugar). It also delivers 7.4 g of fiber.

Is Buchweizen low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Buchweizen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Buchweizen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Buchweizen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (12.6 g). Overall that places it in band A.

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