Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221611065602 · Data last verified:
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Common questions
How many calories are in Boutargue?
Boutargue has 377 kcal per 100 g.
How much protein is in Boutargue?
Boutargue contains 38.5 g of protein per 100 g.
Is Boutargue a good source of protein?
Yes — 38.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Boutargue keto-friendly?
With 4.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boutargue high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Boutargue high in sodium?
Yes — 7572 mg of sodium per 100 g, about 329% of the daily value.
Why does Boutargue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (7.1 g), sodium (7572 mg); points in favor come from protein (38.5 g). Overall that places it in band D.
How much Boutargue is 100 calories?
About 27 g of Boutargue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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