Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666004915 · Data last verified:
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Common questions
How many calories are in Blueberries?
Blueberries by Cal & Gary has 50 kcal per 100 g. One serving (80 g) is about 40 kcal.
How much protein is in Blueberries?
Blueberries contains 0.4 g of protein per 100 g — about 0.3 g per 80 g serving.
Is Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blueberries a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Blueberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Blueberries is 100 calories?
About 200 g of Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberries high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Blueberries high in sugar or fat?
Per 100 g it has 8.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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