Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060236490353 · Data last verified:
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Common questions
How many calories are in Benefit Drinks?
Benefit Drinks has 69 kcal per 100 g.
How much protein is in Benefit Drinks?
Benefit Drinks contains 0.1 g of protein per 100 g.
Is Benefit Drinks high in carbs?
Yes — carbohydrates provide 98% of its calories (17 g per 100 g, of which 12 g is sugar). It also delivers 1.3 g of fiber.
Is Benefit Drinks low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Benefit Drinks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Benefit Drinks is 100 calories?
About 145 g of Benefit Drinks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Benefit Drinks high in sugar or fat?
Per 100 g it has 12 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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