Snacks · Nutrition facts

Beignets De Courgettes Au Parmesan

by L’apéro du chef

228 kcal per 100 g, with 4.7 g protein, 27 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Beignets De Courgettes Au ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
8% of calories
27 g
Carbs
47% of calories
11.3 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.1g
Saturated fat1.8g9% DV
Cholesterol7.1mg2% DV
Sodium600mg26% DV
Potassium252.1mg5% DV
Calcium103.8mg8% DV
Iron1.1mg6% DV
Vitamin C15.7mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760198780135 · Data last verified:

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3760198780135

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Common questions

How many calories are in Beignets De Courgettes Au Parmesan?

Beignets De Courgettes Au Parmesan by L’apéro du chef has 228 kcal per 100 g.

How much protein is in Beignets De Courgettes Au Parmesan?

Beignets De Courgettes Au Parmesan contains 4.7 g of protein per 100 g.

Is Beignets De Courgettes Au Parmesan high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Beignets De Courgettes Au Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Beignets De Courgettes Au Parmesan is 100 calories?

About 44 g of Beignets De Courgettes Au Parmesan equals 100 kcal.

Is Beignets De Courgettes Au Parmesan a good source of calcium?

It is a moderate source: 103.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beignets De Courgettes Au Parmesan a good source of vitamin C?

It is a moderate source: 15.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Beignets De Courgettes Au Parmesan high in sugar or fat?

Per 100 g it has 2.1 g sugar and 11.3 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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