Other · Nutrition facts

Ayeka

457 kcal per 100 g, with 12.8 g protein, 57.4 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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AyekaNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
12.8 g
Protein
11% of calories
57.4 g
Carbs
51% of calories
18.7 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat8.4g42% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770021861603 · Data last verified:

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3770021861603

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Common questions

How many calories are in Ayeka?

Ayeka has 457 kcal per 100 g.

How much protein is in Ayeka?

Ayeka contains 12.8 g of protein per 100 g.

Is Ayeka a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ayeka high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ayeka high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Ayeka a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ayeka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (8.4 g), sodium (1600 mg); points in favor come from fiber (3.2 g), protein (12.8 g). Overall that places it in band D.

How much Ayeka is 100 calories?

About 22 g of Ayeka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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