Other · Nutrition facts

Abobora E Castanha

by Quinta De Jugais

225 kcal per 100 g, with 0 g protein, 55 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (20 g)
High fiber
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Abobora E CastanhaNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
0 g
Protein
0% of calories
55 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar55g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608516253719 · Data last verified:

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Barcode

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5608516253719

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Common questions

How many calories are in Abobora E Castanha?

Abobora E Castanha by Quinta De Jugais has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

How much protein is in Abobora E Castanha?

Abobora E Castanha contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Is Abobora E Castanha high in carbs?

Yes — carbohydrates provide 100% of its calories (55 g per 100 g, of which 55 g is sugar). It also delivers 5 g of fiber.

Is Abobora E Castanha high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Abobora E Castanha low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Abobora E Castanha a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Abobora E Castanha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Abobora E Castanha is 100 calories?

About 44 g of Abobora E Castanha equals 100 kcal.

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