3 X Vollkorn-dinkelflocken

3 X Vollkorn-dinkelflocken by K-Bio has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

3 X Vollkorn-dinkelflocken contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 1.7 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (8.4 g), protein (14 g). Overall that places it in band A.