Meat · Nutrition facts

2 Hachés Jambon

by Auchan

133 kcal per 100 g, with 18 g protein, 3.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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2 Hachés JambonNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
54% of calories
3.3 g
Carbs
10% of calories
5.3 g
Fat
36% of calories
Macro split
Protein 54%Carbs 10%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol65.5mg22% DV
Sodium520mg23% DV
Potassium317.9mg7% DV
Calcium9.5mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710488292 · Data last verified:

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3596710488292

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Common questions

How many calories are in 2 Hachés Jambon?

2 Hachés Jambon by Auchan has 133 kcal per 100 g.

How much protein is in 2 Hachés Jambon?

2 Hachés Jambon contains 18 g of protein per 100 g.

Is 2 Hachés Jambon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is 2 Hachés Jambon keto-friendly?

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Hachés Jambon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 2 Hachés Jambon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much 2 Hachés Jambon is 100 calories?

About 75 g of 2 Hachés Jambon equals 100 kcal.

Is 2 Hachés Jambon high in cholesterol?

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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