Yoghurt Met Bifidus Actiregularis En Fruit

Yoghurt Met Bifidus Actiregularis En Fruit by Danone has 89 kcal per 100 g. One serving (125 g) is about 111 kcal.

Yoghurt Met Bifidus Actiregularis En Fruit contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

About 112 g of Yoghurt Met Bifidus Actiregularis En Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11.2 g sugar and 2.9 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.