Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290001974 · Data last verified:
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Common questions
How many calories are in Yaos?
Yaos by Nestlé has 128 kcal per 100 g.
How much protein is in Yaos?
Yaos contains 2.5 g of protein per 100 g.
Is Yaos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4.3 g). Overall that places it in band C.
How much Yaos is 100 calories?
About 78 g of Yaos equals 100 kcal.
Is Yaos a good source of calcium?
It is a moderate source: 116.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yaos high in sugar or fat?
Per 100 g it has 12 g sugar and 6.5 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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