Other · Nutrition facts

Weizenkleie

256 kcal per 100 g, with 15.2 g protein, 14.1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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WeizenkleieNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
15.2 g
Protein
37% of calories
14.1 g
Carbs
35% of calories
5 g
Fat
28% of calories
Macro split
Protein 37%Carbs 35%Fat 28%

Nutrition facts

per 100 g
Fiber46.9g168% DV
Sugar3.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615184074 · Data last verified:

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4305615184074

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Common questions

How many calories are in Weizenkleie?

Weizenkleie by enerBio has 256 kcal per 100 g.

How much protein is in Weizenkleie?

Weizenkleie contains 15.2 g of protein per 100 g.

Is Weizenkleie a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Weizenkleie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Weizenkleie a good source of fiber?

It provides 46.9 g of fiber per 100 g — 168% of the daily value, making it a high-fiber food.

Why does Weizenkleie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (46.9 g), protein (15.2 g). Overall that places it in band A.

How much Weizenkleie is 100 calories?

About 39 g of Weizenkleie equals 100 kcal.

Is Weizenkleie a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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