Condiments · Nutrition facts

Wasabi-paste

167 kcal per 100 g, with 3.2 g protein, 9.1 g carbs and 12 g fat. Full micronutrients and serving info below.

Vitamin C
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Wasabi-pasteNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
8% of calories
9.1 g
Carbs
23% of calories
12 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.1g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium277.1mg6% DV
Calcium45.2mg3% DV
Iron0.6mg3% DV
Vitamin C71.4mg79% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200885007 · Data last verified:

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4013200885007

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Common questions

How many calories are in Wasabi-paste?

Wasabi-paste by Lien Ying has 167 kcal per 100 g.

How much protein is in Wasabi-paste?

Wasabi-paste contains 3.2 g of protein per 100 g.

Is Wasabi-paste high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Wasabi-paste a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Wasabi-paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Wasabi-paste is 100 calories?

About 60 g of Wasabi-paste equals 100 kcal.

Is Wasabi-paste a good source of vitamin C?

It is a good source: 71.4 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Is Wasabi-paste high in sugar or fat?

Per 100 g it has 4.1 g sugar and 12 g fat (0.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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