Dairy & Eggs · Nutrition facts

Valco Lait Frais Entier

64 kcal per 100 g, with 3.2 g protein, 4.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Valco Lait Frais EntierNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
20% of calories
4.6 g
Carbs
29% of calories
3.6 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.3g12% DV
Cholesterol14mg5% DV
Sodium44mg2% DV
Potassium140mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265770690012 · Data last verified:

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3265770690012

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Common questions

How many calories are in Valco Lait Frais Entier?

Valco Lait Frais Entier by Maîtres Laitiers en Normandie,Valco has 64 kcal per 100 g.

How much protein is in Valco Lait Frais Entier?

Valco Lait Frais Entier contains 3.2 g of protein per 100 g.

Is Valco Lait Frais Entier keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Valco Lait Frais Entier low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Valco Lait Frais Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Valco Lait Frais Entier is 100 calories?

About 156 g of Valco Lait Frais Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Valco Lait Frais Entier a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Valco Lait Frais Entier high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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