Meat · Nutrition facts

Vacuno

207 kcal per 100 g, with 19.4 g protein, 0.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbIron richPotassium
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VacunoNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
19.4 g
Protein
37% of calories
0.9 g
Carbs
2% of calories
14 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat6.5g32% DV
Cholesterol64.5mg22% DV
Sodium600mg26% DV
Potassium304mg6% DV
Calcium13.8mg1% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436569260029 · Data last verified:

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8436569260029

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Common questions

How many calories are in Vacuno?

Vacuno by Medina has 207 kcal per 100 g. One serving (90 g) is about 186 kcal.

How much protein is in Vacuno?

Vacuno contains 19.4 g of protein per 100 g — about 17.5 g per 90 g serving.

Is Vacuno a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Vacuno keto-friendly?

With 0.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vacuno high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Vacuno high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Vacuno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (600 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Vacuno is 100 calories?

About 48 g of Vacuno equals 100 kcal.

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