Other · Nutrition facts

Turnips / Navels

30 kcal per 100 g, with 0.3 g protein, 6.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 pcs (33 g)
Low calorie
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Turnips / NavelsNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
5% of calories
6.1 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6787.9mg295% DV
Potassium90.9mg2% DV
Calcium30.3mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834125000078 · Data last verified:

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0834125000078

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Common questions

How many calories are in Turnips / Navels?

Turnips / Navels by Délices De Sabah’s has 30 kcal per 100 g. One serving (33 g) is about 10 kcal.

How much protein is in Turnips / Navels?

Turnips / Navels contains 0.3 g of protein per 100 g — about 0.1 g per 33 g serving.

Is Turnips / Navels high in sodium?

Yes — 6787.9 mg of sodium per 100 g, about 295% of the daily value.

Why does Turnips / Navels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6787.9 mg). Overall that places it in band C.

How much Turnips / Navels is 100 calories?

About 333 g of Turnips / Navels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Turnips / Navels high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Turnips / Navels high in sugar or fat?

Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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