Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036824090 · Data last verified:
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Common questions
How many calories are in Thon?
Thon by delicemer has 413 kcal per 100 g.
How much protein is in Thon?
Thon contains 11.9 g of protein per 100 g.
Is Thon a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Thon keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thon high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Thon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (3.2 g), sodium (620 mg); points in favor come from protein (11.9 g). Overall that places it in band C.
How much Thon is 100 calories?
About 24 g of Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Thon high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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