Taralli Olive E Cipolla

Taralli Olive E Cipolla by tarall'oro has 457 kcal per 100 g. One serving (56 g) is about 256 kcal.

Taralli Olive E Cipolla contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 919.8 mg of sodium per 100 g, about 40% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (5.4 g), sodium (919.8 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band D.

About 22 g of Taralli Olive E Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.