Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600360539 · Data last verified:
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Common questions
How many calories are in Spray Light Olive Oil?
Spray Light Olive Oil by Aldi has 490 kcal per 100 g.
How much protein is in Spray Light Olive Oil?
Spray Light Olive Oil contains 0.7 g of protein per 100 g.
Is Spray Light Olive Oil keto-friendly?
With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spray Light Olive Oil high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Spray Light Olive Oil low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spray Light Olive Oil have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (8.4 g). Overall that places it in band D.
How much Spray Light Olive Oil is 100 calories?
About 20 g of Spray Light Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spray Light Olive Oil high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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