Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912029504 · Data last verified:
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Common questions
How many calories are in Spinach & Ricotta Cheese Phyllo Bites?
Spinach & Ricotta Cheese Phyllo Bites by Farm Boy has 250 kcal per 100 g. One serving (76 g) is about 190 kcal.
How much protein is in Spinach & Ricotta Cheese Phyllo Bites?
Spinach & Ricotta Cheese Phyllo Bites contains 6.6 g of protein per 100 g — about 5 g per 76 g serving.
Is Spinach & Ricotta Cheese Phyllo Bites low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.
Why does Spinach & Ricotta Cheese Phyllo Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.2 mg). Overall that places it in band C.
How much Spinach & Ricotta Cheese Phyllo Bites is 100 calories?
About 40 g of Spinach & Ricotta Cheese Phyllo Bites equals 100 kcal.
Is Spinach & Ricotta Cheese Phyllo Bites a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Spinach & Ricotta Cheese Phyllo Bites high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.5 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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