Other · Nutrition facts

Spar Protein Reload

621 kcal per 100 g, with 20.3 g protein, 16.2 g carbs and 51.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Spar Protein ReloadNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
20.3 g
Protein
13% of calories
16.2 g
Carbs
11% of calories
51.2 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610815092218 · Data last verified:

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7610815092218

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Common questions

How many calories are in Spar Protein Reload?

Spar Protein Reload has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

How much protein is in Spar Protein Reload?

Spar Protein Reload contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Is Spar Protein Reload a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Spar Protein Reload high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Spar Protein Reload low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spar Protein Reload a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Spar Protein Reload have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (7.5 g); points in favor come from fiber (7.2 g), protein (20.3 g). Overall that places it in band C.

How much Spar Protein Reload is 100 calories?

About 16 g of Spar Protein Reload equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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