Southern Blue Whiting Fillets - Skinless

Southern Blue Whiting Fillets - Skinless by I&J has 83 kcal per 100 g. One serving (125 g) is about 104 kcal.

Southern Blue Whiting Fillets - Skinless contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.

Yes — 19.2 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

About 120 g of Southern Blue Whiting Fillets - Skinless equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.