Other · Nutrition facts

Sommer

213 kcal per 100 g, with 0.5 g protein, 52 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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SommerNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
0.5 g
Protein
1% of calories
52 g
Carbs
97% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar52g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312191088 · Data last verified:

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7613312191088

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Common questions

How many calories are in Sommer?

Sommer by Migros has 213 kcal per 100 g.

How much protein is in Sommer?

Sommer contains 0.5 g of protein per 100 g.

Is Sommer high in carbs?

Yes — carbohydrates provide 97% of its calories (52 g per 100 g, of which 52 g is sugar). It also delivers 1.6 g of fiber.

Is Sommer high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sommer low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sommer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g). Overall that places it in band D.

How much Sommer is 100 calories?

About 47 g of Sommer equals 100 kcal.

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