Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379140103399 · Data last verified:
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Common questions
How many calories are in Schwarze Bohnen?
Schwarze Bohnen has 82 kcal per 100 g.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 21.6 g of protein per 100 g.
Is Schwarze Bohnen a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Schwarze Bohnen high in carbs?
Yes — carbohydrates provide 72% of its calories (62.4 g per 100 g, of which 2.1 g is sugar). It also delivers 13 g of fiber.
Is Schwarze Bohnen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schwarze Bohnen a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Schwarze Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (21.6 g). Overall that places it in band A.
How much Schwarze Bohnen is 100 calories?
About 122 g of Schwarze Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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